TRI RUNNING GROUP

Coaching Reflections: The Highs, the Lows, and Everything in Between By Des Proctor Coaching is more than just training plans and race...

What’s Your Goal? With races on pause for now, it’s easy to lose sight of your goals. But when events return, what do you want to...

Want to Run a Faster 5K? Here’s How to Get There in 6–8 Weeks So, your last 5K didn’t go as fast as you hoped? Don’t worry—you’re not...

Two different athletes two different journeys. Everyone is different in their approach but there are common threads that bonds athletes...

You Can Do It! Ready to Improve Your Health and Fitness? If you’re reading this, you’re thinking about taking a step towards improving...

Leanne’s Journey to the 2019 World Cross Country Championships: A Coach’s Perspective Two days before the 2019 World Cross Country...

When the gun goes off it is just you and what you have done that matters! The moment is what it is and nothing more. Well the first race...

"If you want to know who wins the race just ask yourself who is willing to run fast when tired and keep repeating it in training? That is...

There are no secrets to running fast! Consistency and training smart are essential in getting the most out of your training. What Are We...

Whenever you toe the line the only thing you can control is your own performance. Your competitors have been on their own journey and are...