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TRI RUNNING GROUP
TRAIN SMART, RACE FAST!

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What does your training week look like?
There are no secrets to running fast! Consistency and training smart are essential in getting the most out of your training. What Are We...


What does your training week look like?
Whenever you toe the line the only thing you can control is your own performance. Your competitors have been on their own journey and are...


Goals and Goal Post!
What Are Your Goals? As a coach, it’s a question I often ask athletes: “What are your goals?” It’s a simple question—but not always an...


Heart rate and what it means to your fitness!
Heart Rate Check! If you’re a member of my training group, you’ve probably heard me say this many times. But why is heart rate such a key...


Hills and why you need to run them!
Why Hills Are the Ultimate Shortcut to Improving Your Running Performance One of my favorite sayings is, "The only shortcut to improving...


25 Years and lots of learning!
The Old Saying "Do What I Say, Not What I Do" and My 1993 Training Diary There's an old saying that goes, “Do what I say, not what I do,”...


When Bling was just Michael!
A long time ago! From Classroom to Green Jersey: The Unbelievable Journey of Michael Matthews It’s hard to believe that 13 years ago,...


Coaching!
Coaching Juniors: 30+ Years of Lessons, Passion, and Perspective After 32 years as a Physical Education teacher and coach, I’ve seen it...


Why you should be running slow!
Yes we all want to race fast! Did you know that when you are training that most of the running that you do should be much slower than the...


The benefits of training in a group!
We all know what it is like. Heading out the door for the run you know that you have to do in order for you to achieve your goal. No one...
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