TRI RUNNING GROUP

"If you want to know who wins the race just ask yourself who is willing to run fast when tired and keep repeating it in training? That is...

There are no secrets to running fast! Consistency and training smart are essential in getting the most out of your training. What Are We...

Whenever you toe the line the only thing you can control is your own performance. Your competitors have been on their own journey and are...

What Are Your Goals? As a coach, it’s a question I often ask athletes: “What are your goals?” It’s a simple question—but not always an...

Heart Rate Check! If you’re a member of my training group, you’ve probably heard me say this many times. But why is heart rate such a key...

Why Hills Are the Ultimate Shortcut to Improving Your Running Performance One of my favorite sayings is, "The only shortcut to improving...

The Old Saying "Do What I Say, Not What I Do" and My 1993 Training Diary There's an old saying that goes, “Do what I say, not what I do,”...

A long time ago! From Classroom to Green Jersey: The Unbelievable Journey of Michael Matthews It’s hard to believe that 13 years ago,...

Coaching Juniors: 30+ Years of Lessons, Passion, and Perspective After 32 years as a Physical Education teacher and coach, I’ve seen it...

Yes we all want to race fast! Did you know that when you are training that most of the running that you do should be much slower than the...