Do you need a coach?

What’s Your Goal?

With races on pause for now, it’s easy to lose sight of your goals. But when events return, what do you want to achieve? Are you aiming to break 45 minutes for the 10k? Or maybe you’re eyeing a sub-33-minute performance? Remember, big achievements take time and dedication.

What’s the Reality of Your Current Training?

Are you envisioning a sub-20-minute 5k at your next Parkrun? If so, have you been building your aerobic base to make that possible? Or, are you in a phase of reduced training, only running a few times a week? Understanding where you stand right now is crucial for deciding what needs to change.

What Are Your Options?

Once your coach assesses your training, it's time to explore the next steps. Does your plan need more volume, more intensity, or perhaps a combination of both? These adjustments will shape how you can improve your performance.

What Will You Do to Achieve Your Goal?

What specific changes will you make to get closer to your target? Maybe you’ll commit to running an extra day each week. Or perhaps you'll increase your weekly mileage by 10%. Whatever it is, a clear plan of action is essential.

What Tactics Will You Apply?

Now that you have a plan, how will you execute it? This includes your approach to training and your mindset. Will you start on May 1st with a structured six-week build-up? Setting a clear timeline for your goals will help keep you focused and motivated.

What Habits Will You Develop?

Finally, what new habits will you cultivate to support your success? Will you wake up earlier on some mornings to fit in extra miles? Will you make running a regular part of your lifestyle, where training becomes as natural as brushing your teeth? Building good habits will turn your goals into a part of your routine.

In Conclusion

These are just some of the key questions that a coach might ask to guide you on your journey. Ultimately, you’re the expert of your own life. A coach is here to help you navigate the process and push you towards your best. Stay focused, trust the plan, and most importantly—enjoy the journey!

Good luck!